yOnilates-pelvic floor class
|Full Name||Sarah Hyams|
How’s your pelvic floor doing? Are you one of many women who know they ‘should’ do exercises for their pelvic floors but just don’t get round to it? What would it feel like to inhabit your pelvis more fully and to exercise this essential area in a way that’s fun, informative and infectious?
*increases pelvic suppleness and strength
*pleasure and vitality
* is great for women of all ages.
How does it work? Sessions run with a series of exercise sequences done to fun music to help you locate and use the different layers of your pelvic muscles.
During a course we develop the ability to isolate different muscles and gain greater sensitivity in your pelvic area. Classes are also informative-you will learn about the amazing design of your anatomy. Sessions close with a meditation to integrate the practice. Classes are done fully clothed.
About me (Sarah): I am an accredited yOnilates teacher as well as a formally trained teacher. I have a warm and welcoming teaching style, liking to weave in humour, passion and information to this subject. As a woman and a mum, I was thrilled to find this programme, first for my own benefit, and then decided to do the training so I could help other women. I have also taught movement, and dance, which gives the classes an embodied approach.
So far students have reported a greater sensitivity and pleasure available, better bladder control, better sleep, deep meditations and a general appreciation of the women being more present in their bodies and therefore more empowered!
yOnilates® was developed by award-winning somatic sex educator, Laura-Doe, of The yOniversity. It is practiced to fun, catchy, specially created music. Find out more at yOnilates.com and lauradoe.com.
Cost: Introduction session: $25 then 5 weeks @ $100
Date: Intro session Friday September 20th 9-10:30, then the 5 following Fridays after.
FOR THOSE WHO CAN’T MAKE FRIDAYS OR ARE ON A TIGHTER BUDGET: I have also created an online version designed for women on sporadic schedules, who aren’t on Salt Spring. ONLINE COURSE: sliding scale: $50-85 OR special offer for groups of 4 and over $35 each.
TO BOOK YOUR SPACE: please email me at email@example.com, I will then confirm there is space and ask you do e-transfer to firstname.lastname@example.org