Welly Workshop: Posture, Form and Balance

Do you feel that your posture could use some improvement?

Curious if you are exercising & moving correctly ?

Interested in improving your balance?

Our Welly Workshop will focus on alignment of the spine, proper movements during a lunge, squat,
standing poses and will include a balance test plus balance exercises

Also, learn best practices for yard work and daily movements: picking up an object, push/pull, kneeling and getting up and down

Workshop Details:
Who: Everyone welcome
When: June 27, 2023 3:30-5 pm
Where: North End Studio
Personal Trainer: Tanja Akerman
Cost $40
50% off for Welly Members
Registration closes: June 19,2023

Register online www.Wellyacademy.com or E-transfer
saltspringfitness@gmail.com

Limited to 8 spaces

Our new studio is located near St Mary's Lake
Our address and directions will be emailed out June 20,2023
We have air conditioning, equipment and mats
Bring a bottle of water and comfortable clothing