Workshop: Posture, Form & Balance
|Full Name||Welly Academy by Salt Spring Fitness|
|Location||Near St Marys Lake - New Studio|
Welly Workshop: Posture, Form and Balance
Do you feel that your posture could use some improvement?
Curious if you are exercising & moving correctly ?
Interested in improving your balance?
Our Welly Workshop will focus on alignment of the spine, proper movements during a lunge, squat,
standing poses and will include a balance test plus balance exercises
Also, learn best practices for yard work and daily movements: picking up an object, push/pull, kneeling and getting up and down
Who: Everyone welcome
When: June 27, 2023 3:30-5 pm
Where: North End Studio
Personal Trainer: Tanja Akerman
50% off for Welly Members
Registration closes: June 19,2023
Register online www.Wellyacademy.com or E-transfer
Limited to 8 spaces
Our new studio is located near St Mary's Lake
Our address and directions will be emailed out June 20,2023
We have air conditioning, equipment and mats
Bring a bottle of water and comfortable clothing
Tanja AkermanListing Owner Member Since: June 23, 2017
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