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Winter: a day of seasonally inspire Yoga, food and writing

WinterRetreat

Item Details:

  • Full Name: Sarah Jane Smith
  • Location: Golden Tree Farm Salt Spring Island
  • Phone: 2505376638
  • Expires: 22 days, 16 hours

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  • Item listed by: on December 4, 2018

    Item Description:

    Sunday January 27th 2019 9.30am – 5pm

    Join Yoga teacher Sarah Jane Smith, Ayurvedic Chef Kari Mathieson and writer Claire
    Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree
    Farm on Salt Spring Island.

    As the world around us changes over the course of the year so do we. You may notice
    overarching themes connected to each season that inspire different ways of moving, eating
    and being. Our seasonally inspired one day retreats focus on balancing
    the themes that are dominant in each season with appropriate yoga postures, breath
    work and meditation, seasonally balanced foods and journaling inspiration.

    Outline of the day
    Arrival and welcome circle
    2 hour seasonal practices session including all levels Asana (yoga postures), Pranayama (breath work), Abhyanga (self massage), Meditation and Mantra
    Balance the elements in your food – Ayurvedic cooking demonstration
    Lunch – Seasonally inspired Ayurvedic vegetarian lunch
    Write From Within: a Yin Yoga and Journaling Practice
    Closing circle

    This retreat is suitable for all levels of yoga and writing experience.

    For more detailed information and to register visit thenesthotyoga.com or email thenesthotyoga@gmail.com with questions

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