A women's winter day retreat for rage, release, and remembrance through ceremony, somatic work, breathwork, ritual, and sisterhood.
WILD WITHIN
A Women’s Winter Retreat
There is a part of you that learned to go quiet.
A part that learned to stay small.
A part that swallowed words, rage, grief, and truth in order to survive.
This one-day winter retreat is an invitation to meet her again.
Not through talking alone — but through the body, the breath, the voice, and ritual.
Wild Within is a trauma-informed women’s winter retreat created for deep release, remembrance, and embodied healing.
Throughout the day, we will move gently and powerfully through:
• Grounding and arriving safely in circle
• Trauma-informed journaling to release what was never yours to carry
• Primal sound and voice to express what has been held in the body
• A sacred fire ritual to burn and release what no longer belongs
• Instinctive movement — slow, grounded, and wild
• Breathwork to regulate, expand, and integrate
• Creative expression as a bridge back to self
• Nourishment, warmth, and shared sisterhood
You are never required to share your story.
You are never asked to relive your pain.
Your body already knows the way.
This is not about fixing yourself.
It is about remembering who you are beneath it all.
Come as you are.
Leave lighter.
Leave more you.
✨ Limited spaces
🔥 Held with care, consent, and strong containment
🤍 All women welcome
Step into a sanctuary.. a space where breath becomes medicine and your inner wisdom keeper becomes the guide.
Conscious connected breath is a gentle yet powerful technique that invites you to access deeper states of awareness, emotional release, and energetic alignment. We begin to revitalize our minds and bodies, gain clarity and insight, and begin to orient ourselves towards healing and transformation in the midst of the storm.
When the body and heart feel safe, the breath can begin to unlock and unwind us, creating space to release and clear anything that no longer serves us… the mind softens, and the heart opens. It’s a pathway back to our true essence—one breath at a time.
Layered with the vibrations of sound healing, this experience becomes a full-body reset. The frequencies work on a cellular level to shift stagnant energy, restore harmony, and support the nervous system in finding peace. Together, breath and sound create a deeply restorative journey. One that invites you to surrender, remember, and return to your natural rhythm.
Come as you are. Leave lighter, clearer, and more connected.
What to Bring:
-Please dress warm and in layers. Breathwork can be very cooling.
-A yoga mat and blanket will be provided. Please bring anything extra that you need to be comfortable lying on the floor. (sheep skin etc.)
-Water bottle.
-An open and willing heart!
What are the benefits of Breathwork?
-Improves one’s physical, mental, emotional, and spiritual health.
-One of the most powerful practices in decreasing levels of stress and anxiety
-Increases energy levels and boosts the immune system
-Brings in more oxygen which fuels the cells, detoxes the body, alkalizes the blood’s PH level, making Breathwork anti-aging and an anti-cancer practice.
-Breathwork is also big among artists and other professionals for its ability to help them create. Clarity and Insight are almost guaranteed!
Breathwork may not be for you if you have severe cardiovascular disorders such as uncontrolled high blood pressure/hypertension, aneurysms, history of heart attacks, myocarditis, atrial fibrillation, advanced kidney disease and diabetes, contagious respiratory diseases, severe psychological imbalances like schizophrenia, psychotic breaks or severs PTSD, detached retina and glaucoma.
No previous experience or training necessary.
More info at:
https://ancientfire.ca
https://www.gypsysoulwellness.ca
Link for tickets:
https://www.eventbrite.com/e/wild-within-womens-winter-retreat-tickets-1980140616889?aff=ebdssbdestsearch&keep_tld=1
Or E-transfer $198 to AncientFire@startmail.com
