30.00

Weekly Wellness: Fitness & nutrition for a healthier 2021

Weekly Wellness: Fitness & nutrition for a healthier 2021
OrganizerBeth Whalley & Tanya Akerman
DateJanuary 26, 2021
Start Time6:30 PM
Event LengthFour 45 minutes sessions
LocationZoom

with Tanja Akerman, Salt Spring Fitness & Beth Whalley, Registered Holistic Nutritionist

Four 45 minute group sessions via Zoom
January 26, February 5, 12 & 19 | 6:30 PM

Join Tanja and Beth on Tuesday evenings for simplified strategies to make 2021 your healthiest year yet. 

Week 1 | 1 simple fix to reset your diet 
Week 2 | S.M.A.R.T. goal setting  
Week 3 | Meal prep & meal planning 
Week 4 | Overcoming Stress 

Leave the four sessions with clarity on your goals, recipes and movements. Plus, tips and tricks to feel your best.

Preregister by January 24. Register by email or online at https://www.bethwhalleynutrition.com/events

December 31, 2020 7:48 AM

6 days, 18 hours

Listing ID 7615fed71d7bf3eb
Avatar of Beth Whalley

Beth Whalley

Listing Owner Member Since: March 8, 2020

Contact Owner

Contact Owner

Complete the form below to send a message to this owner.