|Organizer||Beth Whalley & Tanya Akerman|
|Date||January 26, 2021|
|Start Time||6:30 PM|
|Event Length||Four 45 minutes sessions|
with Tanja Akerman, Salt Spring Fitness & Beth Whalley, Registered Holistic Nutritionist
Four 45 minute group sessions via Zoom
January 26, February 5, 12 & 19 | 6:30 PM
Join Tanja and Beth on Tuesday evenings for simplified strategies to make 2021 your healthiest year yet.
Week 1 | 1 simple fix to reset your diet
Week 2 | S.M.A.R.T. goal setting
Week 3 | Meal prep & meal planning
Week 4 | Overcoming Stress
Leave the four sessions with clarity on your goals, recipes and movements. Plus, tips and tricks to feel your best.
Preregister by January 24. Register by email or online at https://www.bethwhalleynutrition.com/events