Shake Free TRE® (Tension/Stress Releasing Exercises)

Shake Free TRE® (Tension/Stress Releasing Exercises)
Full NameMardon Dary
LocationGanges Yoga Studio SSI

Come experience Shake Free TRE® – a simple and natural way to release stress and tension by resetting your nervous system through self induced shaking.

In our body and mind we carry tension from past trauma and injury. This tension is exhausting and weighs us down, ultimately affecting our health and prevents us from living our best life!

TRE® is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises stimulate an instinctual shaking mechanism (tremor/vibration) in the body that releases deeply held tension patterns and brings the body and mind back to balance and harmony.

TRE® is meant to be a helpful tool you can use anytime you feel exhausted, tense, stressed or overwhelmed. Once you learn how to stimulate the tremors you can use them anytime you need to release tension and come back to a state of balance. You will be able to shake off unwanted energy and move forward with ease and vitality!

This class is $25 dollars and is limited to 6 participants.

To register please send an email to ~ nordinemardon@gmail.com. You will be asked to fill out a form to determine if TRE® is the right fit for you. There is also an option to book a private online session for beginners.

I look forward to connecting and sharing with you!

“Sometimes you don’t know the weight of something you have been carrying until you feel the weight of its release”

~ led by Mardon Dary Certified TRE® provider

September 28, 2020 8:52 PM

6 days, 8 hours

Listing ID 1085f728748379df
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Listing Owner Member Since: August 30, 2010

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