$195 each

Primordial Sound Mantra Meditation Course

Primordial Sound Mantra Meditation Course
Full NameRachelle Geneau
Phonerachellegeneau@gmail.com
LocationZoom online

MEDITIATION PRACTICE SERIES (4 Lessons Live Online on Zoom)

Discover Primordial Sound Meditation (PSM) the simple, comfortable and powerful technique of using a silent personal mantra. Learn about its many health benefits for your physical, mental, emotional and spiritual wellbeing.
Join me and experience how a daily meditation practice can reduce stress levels, improve sleep, boost your immune system, lower blood pressure, increase calm and tranquility, have greater clarity, focus and awareness.

Lesson One: Introduction to Primordial Sound Meditation
Basics of meditation focusing on PSM; health and wellness benefits; mantras as an essential vehicle and tool for your practice; creating a positive meditation environment.

Lesson Two: Personal Instruction
Personal ceremony and meditation instruction in which you will receive your personal mantra, based on the place, time and date of your birth; guidelines for how to meditate using your mantra.

Lesson Three: Perfecting the Practice
Practical guidelines to help you feel comfortable and confident with your practice of meditation; learn when and how to meditate, sit comfortably, accept/minimize distractions, and observe your breath and thoughts; deeper exploration of the value of meditation; experience a group meditation.

Lesson Four: Higher States of Consciousness
Explore the seven states of consciousness; introduction to the experiences of expanded awareness that are possible when we meditate on a regular basis; participate in our closing meditation.

Course: (includes 4 Sessions plus personal Mantra) Dates: Mondays October 5th to 26th, 2020
Time: 2pm to 4pm (recordings available) Location: Online Zoom Live Investment: $195.00 each for Group Instruction
Register by emailing me; rachellegeneau@gmail.com

September 25, 2020 3:54 PM

4 days, 3 hours

Listing ID 4275f6e6eb59ca1c
Avatar of Rachelle Geneau

Rachelle Geneau

Listing Owner Member Since: April 2, 2016

Contact Owner

Contact Owner

Complete the form below to send a message to this owner.