$195 each

Primordial Sound Mantra Meditation Course

Primordial Sound Mantra Meditation Course
Full NameRachelle Geneau
LocationZoom online

MEDITIATION PRACTICE SERIES (4 Lessons Live Online on Zoom)

Discover Primordial Sound Meditation (PSM) the simple, comfortable and powerful technique of using a silent personal mantra. Learn about its many health benefits for your physical, mental, emotional and spiritual wellbeing.
Join me and experience how a daily meditation practice can reduce stress levels, improve sleep, boost your immune system, lower blood pressure, increase calm and tranquility, have greater clarity, focus and awareness.

Lesson One: Introduction to Primordial Sound Meditation
Basics of meditation focusing on PSM; health and wellness benefits; mantras as an essential vehicle and tool for your practice; creating a positive meditation environment.

Lesson Two: Personal Instruction
Personal ceremony and meditation instruction in which you will receive your personal mantra, based on the place, time and date of your birth; guidelines for how to meditate using your mantra.

Lesson Three: Perfecting the Practice
Practical guidelines to help you feel comfortable and confident with your practice of meditation; learn when and how to meditate, sit comfortably, accept/minimize distractions, and observe your breath and thoughts; deeper exploration of the value of meditation; experience a group meditation.

Lesson Four: Higher States of Consciousness
Explore the seven states of consciousness; introduction to the experiences of expanded awareness that are possible when we meditate on a regular basis; participate in our closing meditation.

Course: (includes 4 Sessions plus personal Mantra) Dates: Mondays October 5th to 26th, 2020
Time: 2pm to 4pm (recordings available) Location: Online Zoom Live Investment: $195.00 each for Group Instruction
Register by emailing me; rachellegeneau@gmail.com

September 25, 2020 3:54 PM

4 days, 3 hours

Listing ID 4275f6e6eb59ca1c
Avatar of Rachelle Geneau

Rachelle Geneau

Listing Owner Member Since: April 2, 2016

Contact Owner

Contact Owner

Complete the form below to send a message to this owner.