|Full Name||Salt Spring Way Pilates with Reneigh Gerow|
|Phone||250 931 5553|
|Location||320 Salt Spring Way|
Hello and welcome! Are you looking to tap into your balance, strength, mobility and flexibility in new ways? Pilates has the power to effectively calm the mind and body through a focus on breath. From this place of awareness, we move in mindful, body-honouring ways. By tuning into deep core connectors in the body, Pilates can help people recover from injury, surgery and inactivity; it is excellent for, but not limited to the physically fit. I am pleased to offer private, one-on-one instruction at my Salt Spring Way Pilates studio. Exercising on the V2 Max Reformer, as well matwork using small equipment, together we create a program designed specifically to get you moving in your best way possible.