New Year. New Strength. New You.

This year, don’t just make resolutions — embody them.

If your New Year’s goals include:
- feeling stronger and more confident in your body
- losing weight and reshaping your physique — sustainably
- improving posture, balance, and mobility
- boosting energy, mood, and immunity during winter
- building habits you’ll actually keep

…this is for you.

Most people start January with motivation — and lose it by February.
Why? Because their workouts are too intense, too boring, or disconnected from how the body actually changes.

Here’s the truth:
Starting around age 30, we lose 3–8% of muscle mass per decade. Less muscle means slower metabolism, easier fat gain, and more stiffness. After 60, this process accelerates.

The solution? Intelligent strength and functional training.
Strength work isn’t just about lifting weights — it’s about:
- increasing metabolism
- supporting fat loss
- shaping and toning the body
- protecting joints and bones
- staying strong, mobile, and independent for life

The older we get, the MORE important strength becomes.

What makes these sessions different?
Each class blends strength, mobility, and longevity-focused movement designed to:
- melt away winter stiffness
- safely support weight loss and body shaping
- improve balance and coordination
- help you move with ease, confidence, and grace

This isn’t about punishment or pushing through pain.
It’s about building a body that supports the life you want to live in 2026 and beyond.

Tyna is a certified Fitness Instructor and Holistic Breathing Therapist, with training in Applied Kinesiology, Holistic & Sports Nutrition, and Personal Fitness Training.
She works with seniors, athletes, and anyone ready to make real, lasting change.

Focus Areas:

- Functional strength, balance & body shaping
- Conditioning, mobility & metabolic support
- Breathing techniques for faster recovery & regeneration

Available in person — at the Wellness Center or in your own home
$80/session | $70/session with a 10-session package

NEW YEAR / HOLIDAY SPECIAL at the Wellness Center
90 Days for $135 - Includes 12 yoga classes

Your 2025 self made resolutions.
Your future self will thank you for keeping them.

Contact: tynabreath@gmail.com