- Full Name: Marcia Burton
- Location: North End of Salt Spring
- Phone: 250 930 4541
- Expires: 27 days, 7 hours
Join Trained Teacher, Marcia Burton, for 8 consecutive half-days of Mindful Self-Compassion training and practice. In 8 half-days, participants will complete the MSC training course, as designed by Christopher Germer and Kristin Neff, and develop the tools to be kinder to yourself and others. This schedule allows participants to take time to slow down, integrate and practice self-compassion and self-care between training sessions.
Rapidly expanding research shows that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Skills are easily shared to help friends, family and clients to develop more self-compassion. It is easier than you think!
For more info: http://www.mindfulselfdiscovery.com or email Marcia via this ad.
Early bird rate ($295) expires on 14th of June.
“The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome.”
Search Listings and News
Salt Spring Island Fire Rescue responded to an early morning structure fire in the 100 blk of Thomas Road. The initial call came in at 04:37 and crews completed the scene at 08:00. 25 Firefighters responded with 19 on scene; 4 fire trucks and 3 support vehicles along with BC Ambulance and BC Hydro. On […]
The Lady Minto Hospital Foundation has approved $1.5 million in initial funding for the proposed Lady Minto Hospital Emergency Department expansion and redevelopment project. Members of the Hospital Foundation voted at a special general meeting May 16, 2019 to fund the proposed project’s schematic design and design development stages, “This is an important step forward […]
BC Ferries is advising customers that due to current fuel market conditions, the company will implement a fuel surcharge of 1.5 per cent on June 1. BC Ferries closely monitors the cost of fuel and applies a rebate or surcharge, or neither, under a regulatory process that is independent of fares. Here is an example […]
A week before the April 30th Salt Spring Local Trust Committee meeting, islanders learned that a 144-foot tall Capital Region Emergency Service Telecommunications (CREST) radio tower was in the final stages of approval for construction at the Legion in Ganges, and that 4G and eventually 5G cellular antennas would likely be added to this tower. […]
March 23, 1928, saw a public meeting at Mahon Hall. Thirty-three people attended with the intention of forming a golf club. With W.E. Scott in the chair, K. Butterfield undertook secretarial duties. It was announced that a committee which had been appointed by the Salt Spring Island Development Association had been exceedingly busy. ‘Barnsbury’, the […]
In the morning of May 12, 2019 the Salt Spring RCMP were notified that a number of the street-front windows in Ganges, including the CRD office on McPhillips Ave had been smashed. Police attended and their investigation is ongoing. No entry was gained to the office, and efforts are underway to repair the damage prior […]
Community People Profiles on the Salt Spring Exchange feature local personalities on our island home. These profiles are short interviews that share with us a little about what each of these folks are thinking about as they go about their lives and work on Salt Spring Island. This profile features Marialyn and Tom Boekbinder from […]
Yesterday in many gardens in the region it was suddenly very warm, even hot for this time of year. More of the same is predicted for the next couple of days with inland gardens and those in the most protected sites possibly experiencing highs of 29oC (84oF) today and tomorrow so take steps this morning […]
Abandoned and neglected boats impact the health and safety of our shorelines, especially if fuel, chemicals or garbage are leaking into the marine environment. If you see a boat that looks abandoned, please let us know. Have a boat you no longer want? You’ve got a few options for disposal in the capital region: Donate […]