Mindful Akhanda Yoga Fridays 9:30AM
|Full Name||Chétana Jessica Torrens|
|Location||Salt Spring Centre of Yoga|
Join Chétana Jessica for a nurturing, all-levels class that includes movement, breathing, sounding, and meditation, woven together with a contemplative theme and balanced around the principles of grounding, uplifting, centering, expansion and connection. Chétana brings a poetic language to her cueing as well as excerpts from Kabir, Hafiz and others. Her aim is for participants to leave feeling replenished and inspired, and that space has been held for their self care.
Where: Salt Spring Centre for Yoga
When: Fridays 9:30 - 11AM; January 10 - March 6, 2020
Fee: $15 Drop In; $120 for 9 classes