$40 - $105
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Full Name | Jerome Acosta |
Phone | (250) 221-5618 |
Location | Ganges Yoga Studio |
This Melt Method workshop series will empower you to take an active role in your own self care. We will practice safe techniques using a specially designed soft foam roller, resistance bands, and soft balls that will heighten mind body communication and transform your movement patterns. These āMelt Mapsā are routines that can be integrated at home and are a great compliment to your fitness and active lifestyle. Join the growing Salt Spring community that are already practicing and experiencing the amazing benefits of Melt. Visit meltmethod.com for more details
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