Join Thursdays at 9:15am at Ganges studio for Kundalini Yoga!
Kundalini yoga is also called the “yoga of awareness”. Its helps is to activate a connection to your higher energies and higher consciousness, raising the energy through breathing exercises (pranayama), sets of yoga poses called” kriyas”, chanting (mantra), meditation and relaxation. There are many sets of kriyas that nurturing the physical, mental, emotional, energetic and spiritual aspects of our being. A class will include, tuning in, a warm up of exercises and pranayama practice, a kriya (set of exercises), relaxation with crystal bowls and some chanting. Come as you are! Everyone is welcome!