|Date||Every Wednesday and Sunday|
|Start Time||Wed: 6:30pm, Sun: 10:00am|
|Event Length||90 minute|
Find us through Eventbrite: https://www.eventbrite.com/e/hanuman-shala-kundalini-yoga-meditation-and-gong-bath-tickets-120143503453
Come experience a 90 minute Kundalini Yoga class, including meditation and gong bath! Our classes are suitable for all levels of experience. This practice incorporates movement and breathing techniques to strengthen the nervous system, balance the glandular system, and cultivate the meditative, neutral mind.
Kundalini Yoga is an ancient technology, working to open the energetic channels of the body. The result of sustained practice is inner strength, a focused mind, and personal transformation.
We end our classes with a restorative gong bath to allow for deep healing and relaxation.
We are focused on small groups. Our vision and intention is to create a gathering place, where individuals can walk alongside one another in the yogic journey.