As a registered clinical counsellor and holistic nutritionist, I am passionate about empowering others in the face of life’s challenges to live a full and authentic life. I am creative and collaborative in navigating your journey to mental and physical wellness. I have experience working with those from a variety of backgrounds including those from the 2SLGBTQIA+ community and adolescents aged 13 and up. I strive to create a safe space of inclusivity regardless of race, sexuality, gender, or any other quality that makes you, you.

My approach is:

Non-judgmental & relational
Warm & empathetic
Honest & direct
Strengths-based
Body-based: somatic & nervous system oriented
Non-pathologizing
At your pace
Trauma informed & anti-oppressive

Using a trauma-informed lens, I am sensitive to how a person’s experience may influence the counselling process, and I take your lead in what feels comfortable. My approach is insight oriented, together we will gain a deeper understanding of how your emotions and past experience influence your patterns and current mental and physical health. I am primarily informed by person-centred, mindful self-compassion, attachment-based, and strength-based therapies, also integrating aspects of cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, and somatic exploration based on your unique needs.

What can I support you with?

Peri-natal concerns (including miscarriage, post-partum mental health, & birth trauma)
Anxiety, stress, & burnout
Chronic health issues
Depression, grief, & loneliness
Relationships & parenting
Complex PTSD & BPD
ADHD

Many extended health benefit plans will reimburse the cost of registered clinical counsellors, consult your plan for coverage information.

I welcome the chance to connect and learn how we might work together. Learn more about my practice and book a complimentary meet and greet at: https://www.bethwhalleycounselling.com/