Hypermobility Syndrome: How to Practice Yoga Safely
|Organizer||Leigh Anne Milne|
|Date||Sunday February 23rd|
|Start Time||1:30 PM|
|Event Length||3 hours|
|Location||Salt Spring Island Wellness Centre|
In the yoga ethos is it possible to be too flexible?
For Teachers of Yoga, and students with hypermobile joints
Do your knees lock? Do you struggle with your elbows in downward dog? Lack stability?
Do your friends think wow?
Repeatedly exploiting the areas of greatest movement has a cost. In this workshop, we will explore new areas of movement and practice "tapas" restraint in the "easy" areas.
Both yoga teachers and students will gain insights and learn new ways of working in asana.
$45 Advance, $60 at the door
Advance register with Leigh Anne email@example.com