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$128

Healthy Ageing Yoga

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Item Details:

  • Full Name: Leigh Anne Milne
  • Location: Salt Spring Centre of Yoga
  • Phone: 2502219642
  • Expires: 22 days, 14 hours

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  • Item listed by: on February 12, 2018

    Item Description:

    Healthy Ageing Yoga
    Like foundational/level I yoga only milder with no inversions taught. Build bones, strength and stamina at a gentle pace This class is a wonderful way to stretch and strengthen with a group of your peers. We will make use of chairs and other props to assist in making the yoga poses more approachable. Open to all. Those with chronic injury and health conditions are welcome with physician clearance.

    Fridays 10:45 to 11:45 am

    Begins March 2nd
    8 week term

    Drop in: $16
    Term rate: $128

    (no Friday class April 13th)

    Teacher: Leigh Anne Milne – Certified Iyengar Yoga Teacher and Certified Yoga Therapist, Leigh began her journey with Iyengar yoga in the early 1980’s and fell in love with this intelligent approach to body mind awareness; as her practice deepened the spiritual benefits became increasingly important. As a registered massage therapist (RMT), a certified Iyengar method yoga teacher and past Personal Trainer, Leigh has found the combined knowledge of yoga, health care, the anatomy of the body and sports physiology to be a rich foundation for her holistic practice.
    She has a special interest in working with chronic pain patients and addiction support. Both yoga and massage therapy can assist people in coming to a state of wholeness and equanimity.

    Advanced registration recommended

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    Listing ID: 5385a81fa7195729

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