Gentle Yoga for pelvic Floor Health Online

Gentle Yoga for pelvic Floor Health Online
Full NameLeigh Anne Milne
LocationYour own home

Gentle Yoga for pelvic Floor Health Online ix weeks, beginning on April 12th 6 hours @ CA$100.80 This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. This may occur following pregnancy, childbirth, menopause, weight gain, or physical trauma. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

This online format allows you to practice from the comfort and privacy of your home. Six weeks, April 12 to May 17, 2021, 09:30 AM $100.80 including GST

Call/text or email leigh@sadhanayoga.ca Leigh Anne Milne, RMT, E-RYT 500, C-IAYT, YACEP, C-KFIY, is a Massage Therapist, Yoga Therapist, and Kripa Foundation Iyengar Yoga Senior teacher. Leigh has found the combined knowledge of yoga, health care, and the Kripa model of compassion to be a rich foundation for her holistic practice. She believes the Self desires a return to wellness and seeks a supportive environment. Leigh Anne practices and teaches internationally from her studio on Salt Spring Island. www.sadhanayoga.ca

April 3, 2021 10:56 AM

20 days, 21 hours

Listing ID 6886068a3f8da1c4
Avatar of Leigh Anne Milne

Leigh Anne Milne

Listing Owner Member Since: February 12, 2017

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