Fall Fitness programs

Fall Fitness programs
Full NameTanja Akerman/Salt Spring Fitness
Phone250-538-8450
LocationAll Saints & More

Whether you prefer one on one training or to workout with your partner or friends, we have a variety of programs to reach your fitness goals this fall

✨Private training

✨Partner training

✨Group training

🔸Mondays 6:30 am on Zoom ongoing, Level 2/3

🔸Wednesdays 1 pm at All Saints, Starts Nov 3 Level 1/2
Full

Training locations:

🔹Zoom

🔹In person - All Saints or our Private Studio near St Mary’s Lake

Description of Muscular Strength Training 💪

🔹Level 1

Function: Balance, Postural stability, and Core strength

🔹Level 2

Movement Patterns
Plus Function

🔹Level 3

Integration of Load, and Agility into Movement and Function

Equipment required:
Indoor runners and water bottle

Group Fitness optional equipment:
2 weights, a small Pilates ball, and bands

Let’s become stronger today!

Your ACE-Certified Health Coach, Personal Trainer, and Instructor

Tanja Akerman
www.saltspringfitness.com

September 27, 2021 4:09 PM

Listing ID 55961524dca9d492
Avatar of Tanja Akerman

Tanja Akerman

Listing Owner Member Since: June 23, 2017

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