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$105 + GST

Compassionate Yoga – Managing Chronic Pain

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Item Details:

  • Full Name: Leigh Anne Milne
  • Location: Salt Spring Centre of Yoga
  • Phone: 2502219642
  • Expires: 6 days, 1 hour

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  • Item listed by: on November 17, 2017

    Item Description:

    Weekly Yoga Class designed to help you manage your Chronic pain. No Yoga Experience Required
    In this gentle class we will explore yoga poses and modifications to support your parasympathetic nervous system, meaning decrease physical tension and guarding and increase the relaxation response. Learn protocols and breathing techniques you can do at home.

    We’ll also talk story, learn from each others experience, and introduce current pain science theory to help you understand what’s happening

    NOVEMBER 21ST TO DECEMBER 19TH
    Tuesday mornings 10 am to 11:30 am
    (1st class is two hours)
    $105 + GST

    ADVANCE REGISTRATION REQUIRED

    With Leigh Anne Milne – Certified Iyengar Yoga Teacher and Certified Yoga Therapist,

    Leigh began her journey with Iyengar yoga in the early 1980’s and fell in love with this intelligent approach to body mind awareness; as her practice deepened the spiritual benefits became increasingly important. As a registered massage therapist (RMT), a certified Iyengar method yoga teacher and past Personal Trainer, Leigh has found the combined knowledge of yoga, health care, the anatomy of the body and sports physiology to be a rich foundation for her holistic practice.
    Leigh Anne is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist and a recognized teacher of teachers with Yoga Alliance.

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    Listing ID: 71759f419dba732c

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