BoomerFit EXERCISE CLASS
Move forward in your fitness and health journey and experience a safe workout maximizing your effort and time guided by a certified Personal Trainer. Age group in this class ranges in the 50's to 70's; you choose your own pace, you challenge yourself. Warm up, cardio, strength, stability, balance, stretch...all included.
BEAVER POINT HALL every MONDAY, 9:00-10:00 a.m.
FULFORD HALL every WEDNESDAY, 9:00-10:00 a.m.
Stretch mat and non-slip shoes required.
FIRST CLASS IS FREE! Give in a try.
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