Ayurveda and Yoga Retreat - Jan 31 to Feb 2

Full NameSalt Spring Centre of Yoga
LocationSalt Spring Centre of Yoga, 355 Blackburn Road

Discover self-care tools for a happier, healthier life at our Ayurveda and Yoga Retreat, January 31 - February 2, 2020.

Register now to reserve your spot at www.saltspringcentre.com/programs-retreats/ayurveda-and-yoga-retreat/

What you will learn:

- Fundamentals of Ayurveda
- Understanding food, lifestyle and movement through the lens of Ayurveda
- Diet, exercise, daily routines and lifestyle habits that will work for you
- Yoga (asana/ breathing/ meditation) that will help with your imbalances
- The nourishing benefits of ‘abhyanga’ – self-oilation massage
- The causes of diminishing health and well-being

This retreat will help you:

- Understanding your imbalances and how to restore balance
- Determine your Ayurveda constitution “dosha”
- Discover tools to combat anxiety, anger, and depression
- Establish self-care goals that you can sustain realistically
- and much more

For more information or to register, visit www.saltspringcentre.com/programs-retreats/ayurveda-and-yoga-retreat/

Listing ID: 2515e1a21b60d17d

January 11, 2020 11:36 AM

16 days, 16 hours

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Salt Spring Centre of Yoga

Listing Owner Member Since: June 8, 2015

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