Shauna

About Me

The 5Rhythms® are a simple yet profound moving meditation practice created by Gabrielle Roth. They are designed to bring out each individual’s creative potential as well as being a catalyst for deep healing in the body, mind, and soul. Each rhythm is a state of being, a teacher that cultivates different aspects of who we are and who we are growing into being. Collectively, the 5Rhythms® create a wave and momentum of energy. By moving through The Wave we unleash the dynamic power that is alive within each of us.